Taking care of your emotional capacity by tuning into the state of your nervous system, so the container moves at a pace that’s manageable for your system (to avoid overwhelm). 

Understanding your patterns, habits, and beliefs on a human level. Having compassion for these developed conditioning since a young age, while learning to shift into more empowering perspectives that truly work for you.

Being okay with making mistakes and not getting things “right”. This whole container is designed to be an exploration and co-creation with life :)

Somatic tools to support your growth and healing on a body level.

Some modalities include EFT Tapping. Pyramid Breathwork, emotional release rituals, and intuitive movements.

Energetic practices to strengthen your inner connection and intuitive awareness. Learning to see beyond the physical helps you understand the energetic dynamics at play, especially when it comes to emotional patterns and blockages.

Main practices include guided meditations, subconscious visualizations, and quantum soul journeys.

Casey will support you to understand the role of emotions, and your unique relationship to your emotional world. Within this container, you'll experience her process of Emotional Alchemy, that’s a blend of all of the above modalities + her intuitive guidances and insights.